ADHD, Autism + AuDHD

Therapy for neurodivergent women

You’re not lazy, broken, or dramatic. You’re neurodivergent in a world that runs on denial and fluorescent lights.

Maybe you’ve been diagnosed for years. Maybe you just fell down a rabbit hole of neurodivergent TikTok and realized… ohhh. Either way, you’ve spent a lifetime trying to function in a world that wasn’t designed for your brain. You’ve adapted, masked, overcompensated, people-pleased, and melted down in private. And now? You’re tired. Tired of managing yourself. Tired of feeling like a walking contradiction. Tired of thinking it’s all your fault.

You’ve got a brilliant brain and a body that’s constantly yelling “nope.” You miss deadlines, forget texts, spiral after social interactions, and still manage to hold your shit together — mostly. But holding it together isn’t the same as feeling okay. Therapy can help you stop performing competence and start building something more sustainable — on your terms, at your pace.

What You Might Be Experiencing:

  • A sensory system that can’t handle overhead lights, background noise, or pants

  • Executive dysfunction so intense you’ve cried trying to open an envelope

  • Emotional spirals that start with a text message and end with questioning your entire existence

  • Masking so second-nature, you forget who you are when you’re alone

  • Big ideas, zero follow-through, and five open beverages on your desk

  • Shame about being “too much” and rage about never being enough

  • A nervous system that’s basically a haunted smoke alarm

The Deeper Truth

Your body isn’t the problem. The expectations placed on it are.

You don’t need more discipline. You need accommodations, nervous system care, and support that doesn’t come with a side of shame. We can’t ctrl+alt+delete capitalism — but we can help you move through it with more tools, more rest, and way less self-abandonment.

You were never supposed to function like this — constantly adapting, masking, and pushing past your limits just to appear “okay.”

The problem isn’t your sensitivity. It’s the absence of support. The lack of accommodations. The pressure to perform like your body isn’t screaming for rest. In therapy, we don’t try to force you to be more functional. We figure out what it means to be supported — even in a world that doesn’t always make room for you.

Therapy with me isn’t about becoming “better” at being productive.

It’s about learning how to be with your nervous system — gently, consistently, and without shame. Together, we’ll untangle the habits that are rooted in survival, explore what your body actually needs to feel safe, and build accommodations that work for you.

Whether you’re navigating freeze, burnout, masking fatigue, or a full-blown executive function meltdown — you don’t have to figure it out alone.

I won’t coach you into becoming a neurotypical™.

We’ll work together to understand your actual needs — not the ones you’ve been taught to perform. You’ll learn how to recognize when your nervous system’s tapped out, how to build routines that don’t backfire, and how to stop gaslighting yourself every time you “fall behind.”

This isn’t about discipline. It’s about capacity. And we build that slowly, with care.

I don’t care if you can perform self-care. I care if you can feel it.

My work isn’t about making you more functional for a broken system. It’s about helping you get clear on what care actually feels like in your body — not what it looks like on Instagram. We’ll explore the survival patterns (fawning, over-functioning, freezing) that helped you cope, and we’ll gently build new ones rooted in nervous system safety, not pressure. You’re not the problem. Hustle culture is. But we still have to live here — so let’s make it more livable.

You don’t need to explain why you’re overwhelmed. I already believe you.

If you’re ready for support that meets your actual capacity, I offer free 15-minute consultations - no scripts, no pressure, just a real conversation about whether working together makes sense.