Does adjusting to last-minute changes to plans cause an intense feeling of anxiety?

Do bright lights or loud sounds make your nervous system feel extra nervous?

Do you push yourself past your limits in environments that weren’t made for your sensitivity, only to collapse into a exhausted heap at the end of the day?

Is it so common for you to hide parts of your authentic self to fit in (masking) so often that you don’t even realize you’re doing it?

For autistics, the world can often feel too loud, too fast, too hard, and too bright. Daily stressors that can feel like death by a thousand cuts to your sensitive nervous system and autistic brain.

And our lag times with verbal processing, difficulty naming feelings, and discomfort with eye contact can make traditional talk therapy feel impossible.

With autism-affirming therapy, there’s a different way to heal.