Neurodivergence affirming therapy in North Carolina
Helping high acheiving, neurodivergent women beat burnout and thrive
Does the daily grind leave you in a state of constant analysis paralysis, exhaustion, or fight-or-flightiness?
You wake up, caffeinate, and write out your 46-item to-do list with the best of intentions.
Cue the overwhelm. Just looking at that thing makes you tired.
Sleepwalk your way through the work day - a series of meetings that could have been emails, endless demands from your micromanaging boss - only to realize you’ve been holding your breath the entire time.
Your body feels numb. Your teeth feel grind-y. All the best-laid morning plans go out the window.
You come home, exhausted, doomscrolling social media or binging Netflix for hours.
Lie awake at 2am, trying your best to tune out the ‘what’s wrong with me’ thoughts swirling around your brain, body buzzing with anxiety.
Rinse. Lather. Repeat.
Sound familiar?
Hi, I’m Olga.
I’m a neurodivergent therapist, recovering perfectionist, and fellow human being.
I believe (pretty freaking strongly) that whether you have an ADHD brain, are Autistic, or live with chronic Depression, PTSD, or Anxiety, there is actually nothing wrong with you.
Instead of pathologizing differences, I help clients understand and embrace their sensitive brains and nervous systems that likely never came with an instruction manual.
Through individual therapy, I teach neurodivergent women (and members of the LGBTQ+ community) to regulate their nervous systems, heal their relationship with themselves, and reclaim a genuine feeling of self-worth in a world that wasn’t built for you.
Therapy can help you…
Navigate ADHD & Autism.
Whether you’re newly diagnosed or your coping strategies could use a glow up, therapy can help. We’ll discover tools to help you manage executive dysfunction, calm your inner critic/chaos, and lean into the strengths of your unique brain.
Heal Anxiety.
Living with racing thoughts, constant worry, or a chronic inability to relax doesn’t have to be the norm. Using mind-body, somatic techniques, we can heal the emotional, psychological, and physical dimensions of untreated anxiety in your nervous system.
Overcome Burnout.
Ready to get off the roller coaster of perfectionism, overfunctioning, and exhaustion? Hellloooo, counseling. I can help you unpack the core beliefs behind your burnout cycles, restore your sense of self-worth, and teach you the skills to manage your energy sustainably.
Manage Stress.
Flat tire? Toxic boss? Family vacation with the in-laws? Stress happens. Whatever the situation, therapy gives you the tools to regulate your nervous system, get out of fight or flight, and navigate stressful situations from a place of inner calm.
Breaking down the process.
Step 1: Schedule a Free Consultation
Fill out a quick questionnaire, pick a convenient time to chat, and voila. You’re all set. On the day of our call, we’ll talk about your goals for therapy, I’ll walk you through my approach to treatment, and we can chat about whether working together feels like a fit for both of us.
Step 2: Begin Therapy
Log into our weekly virtual or phone sessions from the comfort of your home, office, or private space of your choice. We start by exploring your current challenges, goals, and lived experiences, and then introducing a set of mind/body practices tailor-made for you to help you experience relief. Like right now.
Step 3: Experience Relief
Navigate executive dysfunction with a treatment plan tailored to your uniquely sensitive brain and body. Learn skills to help you regulate your nervous system in moments of anxiety, numbness, or shutdown. Experience someone else holding space for the parts of you that need care, attention, and support.
Get support from wherever you are.
Video Sessions
Ditch the commute and log into our online therapy appointments from virtually anywhere. Whether you’re home, at the office, or parked in a secure location, virtual therapy is easy, convenient, and meets you right where you are. Literally.
Phone Sessions
Experience frequent sensory overwhelm? In a remote location with spotty wi-fi? Phone sessions are a great neurodivergence-friendly and flexible way of connecting. Because you deserve options.
You deserve therapy that works with your neurodivergent brain, not against it.
Schedule a free consultation today.