Individual therapy sessions are designed to support you in flowing through a variety of challenges in work + in life, including:

Healing patterns of self-sabotage.

Overcoming the perfectionism + overgiving that leads us to experience seasons of burnout.

Gently release patterned beliefs created through trauma, using the wisdom of our nervous system to guide our embodiment of new possibilities.

Healing your boundaries with others + with your work, to create a life that allows all your identities space to play + be seen.

Creating more sustainable relationships with your time, money, + your own energy.

Reconnecting with your own inner wisdom, healing wounds around self-trust + unhealthy comparison to others.

Healing wounds of deep insecurity + low self-worth that lead us to experience imposter syndrome.

Recalibrating your goals to be more aligned with your personal values, lived experiences + desires in this season of life.

Finding balance in seasons of difficulty, stagnation, + self-doubt.