high achieving, professional women.
Find your inner balance.
Are you a high-achieving professional struggling to feel…well…fully alive?
As highly ambitious women, we often dedicate ourselves to nurturing our career because our culture sells us on the belief that success = happiness.
So we embrace chasing external successes, climb the career ladder, and burn the candle at both ends.
We work those early mornings while the rest of the house is asleep and become expert jugglers of all the things.
Work. Partnership. Kids. Life.
Rinse. Lather. Repeat.
And too often, the harder we work, the emptier we feel.
We start dreading getting out of bed in the morning.
We become constantly distracted, irritable, or depressed.
We lose our sense of who we are.
We may cope in ways we recognize aren’t healthy, but feel impossible to stop.
Though it becomes tempting to blame ourselves, this is not a personal failure. It’s a sign that the formula for success we’ve been given is inherently broken.
Maybe it’s time for an upgrade.
Through individual therapy, I teach women to slow down, breeeeathe, and heal the root cause of their anxiety, perfectionism, and burnout.
As a recovering perfectionist, professional juggler of all the things, and fellow human being, I can relate to feeling like you’re on the treadmill of endless accomplishment and can’t quite seem to get off.
I create a comfortable space to help clients gain a deeper awareness of patterns that no longer serve you, introducing a set of tools to help you find balance in seasons of difficulty, stagnation, + uncertainty.
If you’re ready to get off the hamster wheel of anxiety, overgiving, and self-doubt, I would love to support you.
Treatment Specialties
Neurodivergent Professionals
Anxiety
Perfectionism
Spiritual Challenges
Chronic Stress
Therapy for Therapists
Burnout
High Functioning Depression
LGB* Stressors
Childhood Emotional Neglect
Values
Care should be collaborative.
No rigid power differentials here. My approach incorporates your own innate wisdom with my professional expertise, crafting an individualized plan of care in alignment with your personal preferences, areas of challenge, and information held within your nervous system.
Relationships are a source of healing.
The best approach is an informal one. I believe in creating a comfortable space through warmth, unconditional acceptance and especially humor. Because healing is difficult enough - relationships have the power to make it easier.
Treating root causes heals symptoms.
Taking the time to understand and digest how your past experiences have shaped you allows you the space to make the unconscious conscious, engage more deeply with your story, and move at a sustainable pace toward your own healing.
Holistic problems require holistic solutions.
You are more than a constellation of symptoms - you are a unique mind, body, and spirit. We do a thorough assessment of your history, current challenges, and therapeutic goals at the beginning of treatment to ensure that our treatment plan is…well…as unique as you are.
Ready to take the next step?
Therapeutic Modalities
Mindfulness-Based Therapies
With the stresses of modern life, we often disconnect from our bodies as a way of coping. Mind/Body therapies help to heal the relationships between our bodies and our minds, access emotions we may be unaware of, and give us the skills needed to release and heal symptoms holistically.
Internal Family Systems
A non-pathologizing way of viewing distress, IFS is a psychospiritual model that helps us to make contact with parts of ourselves that carry childhood wounds. Similar to Inner Child work, IFS seeks to resolve current distress by instilling balance into our inner environment, bringing ‘stuck’ parts of ourselves into the present moment, and helping us to access the wisdom of our inner Self.
Trauma-Informed Modalities
Sometimes complex challenges require individualized solutions. I use a combination of current research in Neuroscience, Trauma-informed Care, and Psychodynamic approaches to craft a treatment approach specific to your unique emotional, somatic, and spiritual needs.
Sound like your cup of tea?
I’d love to chat more about your current challenges, therapeutic goals, + to let you know more about my approach to healing in a FREE 15-minute initial consultation.
Because sometimes, we all need a good vibe check.