You are more than your ADHD diagnosis.
Do you regularly toggle between hyper-productivity mode and then finding it impossible to do the simplest of tasks?
Does it feel difficult to recover from even the most constructive of criticism?
Are your distractibility and inattentiveness impacting important relationships in your life?
Does your brain feel broken?
Adult women are among the most underdiagnosed demographics with ADHD.
Years of struggling take an inevitable toll on our self-esteem.
Therapy can help.
Helping you heal your relationship with your ADHD brain
Imagine looking at those ‘doom piles’ of laundry without feeling the sinking feeling of shame. Learning how to manage the swirl of internal panic during a fight with your partner. Motivating yourself to accomplish tasks without the noise of your inner critic taking over. Embracing the difference in your brain and nervous system that make you a naturally multi-passionate, creative solver of complex problems.
Yes, it’s possible.
Therapy for ADHD can help you:
Understand how to best care for your neurodivergent brain.
Introduce coping skills and support for your unique ADHD profile.
Manage the intensity of your internal critic.
Slooow down your swirling thoughts in moments of stress.
Learn practical tools to regulate your sensitive nervous system.
Process and release feelings of grief, shame, or depression around your diagnosis.
Let’s work with your ADHD brain instead of against it.
Because your wellbeing is worth investing in.
Schedule a free consultation today.